Meditation
The Black Void - Episode 2561
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I have to spend my time doing something, and I can't think of
anything else that I could do here. Who knows, perhaps I might even find
it enlightening? "All right," I tell Brother Jess.
I sit down and cross my legs in the approved fashion. Jess sits down next to me. "What do I do now?" I ask, softly so as not to disturb the other monks. "Try to empty your mind of everything except the subject of your meditation, which may be anything that you choose. Make an effort to breathe slowly and deeply. You may find that closing your eyes will help." I try to follow his instructions.
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JH
9/8/2006 11:30:55 AM
Extending Enabled
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